About Neuro Heroes
We believe that exercise is most effective in helping you achieve your goals when it is condition specific, expert led, varied and engaging
Why our award-winning classes are different
Neuro physiotherapist led
Every class is led by an experienced Neuro physio with expert condition specific knowledge. This enables them to challenge areas that your specific condition makes difficult for you and to adapt classes to help you to slow your symptoms.
At home rehab
Virtual classes (no equipment required) mean that you can access our expertise from anywhere and fit exercise in to your day at home. There’s no need to factor in travel time to and from classes and family members can even join in with you.
Support & motivation
It’s one thing knowing that exercise can help to slow the progress of your condition, or aid your rehab. That doesn’t mean it’s always easy to meet the national exercise guidelines. We offer structured support and motivation to help get you there.
Small groups
You’ll never see 50 zoom faces on your screen during our classes. Groups are kept small enough for the class physio to keep an eye on everyone, offer individualised feedback and make exercises easier or harder based on how participants are doing.
Varied & engaging
Variety means you will be constantly challenged and are therefore more likely to stay engaged. These expert-led classes can compliment a more circuits based exercise class as part of your weekly program, adding breadth to the areas you are working on.
Tailored to you
Sessions are guided by your problem areas and goals and will focus on everyday activities that are relevant to all. Participants all provide assessment information before their first class and this will guide the class.
Award winning
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Award winning ⋆
“Neuro Heroes has made a huge difference to my physical fitness and mental wellbeing”.
“It is a tough hour with Neuro Heroes; by no means easy. I can guarantee you’ll be stretched in many ways. However, I am better for it as a Parkinson’s sufferer and would highly recommend it to anyone who has the disease.
The personal and excellent leadership by Anna in fulfilling all the requirements of rehabilitation is exceptional. Away from the class Anna is quite prepared to contact any individual on the programme, addressing their particular, personal Parkinson’s related problem. I am a better person thanks to Neuro Heroes.”
Meet the team
Laura Douglas
Founder
Lead Neuro Physiotherapist specialising in MS and Gait rehabilitation and orthotics.
Bex Walters
CP Instructor
Neuro Physiotherapist specialising in Cerebral Palsy.
Anna Kharin
Founder
Lead Neuro Physiotherapist specialising in PD and Stroke rehabilitation.
Nuala Donovan
Pilates Instructor
Neuro Physiotherapist specialising in Pilates for neurological conditions.
“They have a theme that’s different each week, which keeps it interesting. It’s the only class that raises my heart rate (and makes me sweat) every week. We work hard but the hour goes by very quickly.”