Parkinson’s & MS exercise classes

Neuro Heroes is the UK’s first online neuro gym, delivering condition specific exercise classes for those living with Parkinson’s Disease, MS and other neurological conditions.

Exercise is medicine for people with neurological conditions. However, we understand the challenges individuals face when finding the appropriate exercise classes and have designed our classes with these in mind.

Our highly qualified Neuro Physiotherapists run our classes, providing specialist support to ensure you are exercising in the best way to manage your symptoms.

What Our Clients Say About Us

  • "It was so refreshing to have a good workout that met my needs and to see others who exercise like me!"

  • "It challenges and develops my fitness, strength, balance and coordination, and it’s great fun!”

  • “Time spent with Neuro Heroes is time well spent as it helps me to be fitter, happier and more productive”

  • "It’s tough to start with but if you stick with it it brings huge benefits!"

  • "It's been amazing, insightful and very very physical...but in a good way!"

  • "These classes are really helping to improve my fitness, and your enthusiasm is very motivating...feel lucky to have found such a supportive group."

  • "The right level to challenge me without being impossible. The instructor was friendly and it was good to get individual feedback."

  • "I love the classes, the humour, the energy. They mean a lot to me."

  • "Neuro Heroes has made a huge difference to my physical fitness and mental wellbeing."

Learn more about our classes

Use exercise to improve your Parkinson’s symptoms

At Neuro Heroes we combine years of clinical experience and evidence based guidance with a commitment to make exercise varied, engaging and fun.

 
Physiotherapist hosting an online Parkinson's exercise class

Find an online exercise class for Parkinson’s, MS and other neuro conditions

Our group classes challenge your mind and body and leave you feeling energised, motivated and supported in your fight to slow the symptoms of your condition or speed up your recovery. All classes are led by a highly specialist neuro physiotherapist or strength & conditioning expert, specialising in rehabilitation for your condition.

Find a class
 
Physiotherapist conducting an online one-to-one neuro rehabilitation physiotherapy session

One to one neuro physiotherapy sessions

In addition to our online exercise classes for Parkinson’s and MS, we also offer one to one neuro rehabilitation sessions where in depth movement analysis and your goals guide our physiotherapy treatment. Sessions can be provided virtually or face to face in South West London.

Contact us

Exercise classes benefit Parkinson’s and MS

Our condition specific assessment allows us to tailor sessions to your needs.

We commonly aim to help exercisers to:

  • Build core stability and improve your posture.

  • Increase your speed, distance or gait pattern through targeted exercises.

  • Build regular activity and exercise into your routine - research shows leading an active life improves your wellbeing.

  • Make everyday tasks easier by improving your strength and stamina.

We will discuss your goals and difficulty areas to tailor our small group sessions towards your needs.

Regular exercise can help you manage and reduce levels of fatigue.

 

“As a young person with a busy family life, exercise is critical in fighting PD. Neuro Heroes has changed my life, I’m now fitter and more productive. Absolutely amazing sessions and leaders. I finally have the motivation to work harder every time with a smile on my face. Thank you so much for the inspiration”